Held several times a year, this important seminar (open to ladies ages 15 & older) focuses on the following:
Increased Awareness and the importance of Intuition
Preparedness and Resourcefulness
Adrenaline and How To Use It
Trigger Point Techniques
Reality Based Training
This class offers a great cardio and toning workout. A combination of stretching, abdomen, bagwork, kicks, and punching is a great way to exercise and feel better about yourself.
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
)
