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WOMEN'S SELF PROTECTION SEMINAR LEVEL 1 (BASIC)

Women's Self Protection
Level 1 (Basic)

Next Workshop is:

August 12, 2009 (Wednesday) 6:30pm - 8:30pm

Fees are only $75 per person

Discounts given for family members (2 or more), multiple workshops, & members of Eastside Women In Business (Ewib)


Register Below

Level I Basic Workshop Family & Ewib Rate
Orig. Price: $75.00
Sale Price: $63.75
Level I Basic Workshop
$75.00
Special! Both Workshops Levels I & II Combo - Family & Ewib Rate
Orig. Price: $150.00
Sale Price: $99.00
Special! Both Workshops Levels I & II Combo
Orig. Price: $150.00
Sale Price: $119.50


More information...

Where: Dragon's Lair Martial Arts & Fitness Studio

10121 Main Street in downtown Bothell
(approx. 5-7 mins. north of Kirkland)
Click here for map link & directions
Parking: Free parking is available on Main Street and in back of the building What to Wear: Loose comfortable clothing ie... sweats, t-shirts, yoga pants, socks, tennis shoes. Private changing rooms are available at the studio.

Who: This event is for ladies age 15 & older. note: Professionally trained male instructors will be present & teaching.

Note: This will be a combination of speaking and hands-on physical activities. Attendees are able to choose their level of physical participation throughout this event. Loose comfortable clothing is advised -- private changing rooms are available at the studio.

To learn more please Contact us, stop by our studio, or call: 425-481-6970.



This class offers a great cardio and toning workout. A combination of stretching, abdomen, bagwork, kicks, and punching is a great way to exercise and feel better about yourself.

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