Dragon's Lair
HOME
CONTACT
ABOUT / HISTORY
SCHEDULE

  Kids
KIDS
KIDS CLASSES
AFTER SCHOOL PROGRAM
BIRTHDAY PARTIES
CAMPS - SPRING BREAK AND SUMMER

  Adults
ADULTS
ADULT CLASSES
FITNESS KICKBOXING AEROBICS
FIGHT CLUB / MIXED MARTIAL ARTS (MMA)
WOMEN'S SELF PROTECTION
FIGHTERS
INSTRUCTORS

  Everyone
TESTING
PHOTOS
VIDEO
LINKS


MARTIAL ARTS / KICKBOXING FITNESS CLASSES - BOTHELL, WA

Fitness Kickboxing Aerobics

Our kickboxing aerobics classes provide a great cardio and toning workout. A combination of stretching, abdomen, bagwork, kicks, and punching is a great way to exercise and feel better about yourself. No matter what your physical ability is, this class offers a range from beginner to advanced.

CLASS TIMES: Click here to view schedule.


Personal Training

The Dragon's Lair offers private personal training in kung fu as well as private personal training in mixed martial arts and also conditioning programs.

Please contact us or call 425-481-6970 for complete details.



This class offers a great cardio and toning workout. A combination of stretching, abdomen, bagwork, kicks, and punching is a great way to exercise and feel better about yourself.

Continue

 
HOME   |   KIDS   |   ADULTS   |   FIGHTERS   |   FITNESS   |   INSTRUCTORS   |   TESTING   |   CONTACT   |   ABOUT   |   PHOTOS   |   VIDEO   |   LINKS
© 2010 Dragon's Lair and ModernGungFu.com. All rights reserved.
 
Website design by AvisoMedia.com, Everett, WA