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Fitness Kickboxing Aerobics
This class offers a great cardio and toning workout. A combination of stretching, abdomen, bagwork, kicks, and punching is a great way to exercise and feel better about yourself. No matter what your physical ability is, this class offers a range from beginner to advanced.
Class Times: Mon/Wed/Fri 5:30pm - 6:30pm
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Personal Training
The Dragon's Lair offers private personal training and conditioning programs.
Please contact us or call 425-481-6970 for complete details.
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