Kids
Adults
Everyone
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MMA FIGHTERS AT THE DRAGON'S LAIR
Take your training and martial arts experience to the next level with competitive mixed martial arts (MMA)!
MMA is an exciting sport with the opportunity for exposure as a competitive fighter on the national level. Currently Dragon's Lair has one active fighter on the local MMA circuit, Joel Rydzak who currently has a record of 2 wins and 1 loss.
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This class offers a great cardio and toning workout. A combination of stretching, abdomen, bagwork, kicks, and punching is a great way to exercise and feel better about yourself.
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