The adult program is designed to fit all body types and personalities rather than just the athlete.  We expose our students to a handful of techniques and let them pick a few that fit them.  With this method, our students learn how to use their bodies rather than try to fit the student into the technique.  Learning at their own pace as an individual makes for a helpful and fun learning environment, and eases the need for ego. 

We base our techniques on the E.S.P. Principle: 

• Efficient - No wasted motion
• Simple - Natural body movement which is easy to learn
• Practical - Must work in a real situation

This allows us to expose our students to a variety of techniques passed down from Bruce Lee, and let the student find the ones that best fit their body type.

As teachers, our only concern is that the student follows the rules of the martial way, such as:

• Their Base  (staying over their feet, no leaning)
• Movement  (non-telegraphic, conservative and effective)
• Power  (how to connect to power sources: Torquing, Whipping, Joint Alignment, etc.) 

We only use one form called the Si-Lum-Tao (referred to by Bruce as "the little idea form.")  It helps to ingrain movement and help focus on fine motor-skill techniques.  It is learned and practiced through the whole program.  We teach all Bruce Lee closing techniques as well as the one- and three-inch punch. 

NEW CLASSES!  Monday and Friday 12:00pm - 1:00pm

Black Belt Club (invitation only)

Fight Club/Mixed Martial Arts

Fitness Kickboxing Aerobics